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Sloppy Chicken Tacos (Crockpot) - Recipe and Nutrition Facts
63

Sloppy Chicken Tacos (Crockpot) Recipe

Sloppy Chicken Tacos (Crockpot) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sloppy Chicken Tacos (Crockpot) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.36 mg24.3%
Riboflavin0.25 mg14.6%
Niacin4.3 mg21.5%
Vitamin B60.14 mg7%
Folate83.6 mcg20.9%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.3 mg12.6%
Magnesium25.2 mg6.3%
Phosphorus140 mg14%
Potassium178.4 mg5.1%
Sodium374.7 mg15.6%
Zinc0.69 mg4.6%
Copper0.19 mg9.3%
Manganese0.31 mg15.3%
Selenium18.8 mcg26.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber2.5 g10%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat4.9 g24.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 374.7 mg 15.6%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 2.5 g10%

Sugars 0.8 g

Protein 10.8 g 21.6%

Vitamin A 4.6% Vitamin C 1.3%

Calcium 6.1% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=888428 Embed Table:

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