Slim's Bad Attitude Nacho Sauce has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Slim's Bad Attitude Nacho Sauce, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 9 mg | 45% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 271 mg | 7.7% | ||
Sodium | 1797 mg | 74.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.8 g | 53.5% | ||
Saturated Fat | 12.1 g | 60.5% |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 313
% Daily Value *
Total Fat 34.8 g 53.5%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1797 mg 74.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3.1 g12.4%
Sugars 7.2 g
Protein 14.2 g 28.4%
Vitamin A 7% Vitamin C 9%
Calcium 15% Iron 26%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 29.1 g | Carbs 22.8 g | Fat 10.1 g
Per Serving | Calories 76
Protein 1.1 g | Carbs 17.7 g | Fat 0.9 g
Per Serving | Calories 75
Protein 0.4 g | Carbs 18.8 g | Fat 0.3 g
Per Serving | Calories 368
Protein 13 g | Carbs 59.1 g | Fat 8.4 g
Per Serving | Calories 69
Protein 6.8 g | Carbs 3.1 g | Fat 3 g
Per Serving | Calories 362
Protein 8.4 g | Carbs 9.5 g | Fat 33 g
Per Serving | Calories 280
Protein 13.8 g | Carbs 24.3 g | Fat 14 g
Per Serving | Calories 468
Protein 13.5 g | Carbs 55.1 g | Fat 23.4 g