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Slim's Bad Attitude Nacho Sauce - Recipe and Nutrition Facts
36

Slim's Bad Attitude Nacho Sauce Recipe

Slim's Bad Attitude Nacho Sauce has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Slim's Bad Attitude Nacho Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat68%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C5.4 mg9%
Thiamin0.08 mg5%
Niacin9 mg45%
Vitamin B60.3 mg15%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron4.7 mg26%
Magnesium24 mg6%
Potassium271 mg7.7%
Sodium1797 mg74.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber3.1 g12.4%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.8 g53.5%
Saturated Fat12.1 g60.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 313

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1797 mg 74.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3.1 g12.4%

Sugars 7.2 g

Protein 14.2 g 28.4%

Vitamin A 7% Vitamin C 9%

Calcium 15% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slims-bad-attitude-nacho-sauce/detail.aspx Embed Table:

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