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Sun's Korean Marinating Sauce - Recipe and Nutrition Facts
29

Sun's Korean Marinating Sauce Recipe

Sun's Korean Marinating Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Korean cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sun's Korean Marinating Sauce has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat30%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin0.74 mg49%
Niacin26.2 mg131%
Vitamin B61.3 mg63%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron4 mg22%
Magnesium124 mg31%
Potassium604 mg17.3%
Sodium1943 mg81%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber0.9 g3.6%
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 1943 mg 81%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.9 g3.6%

Sugars 19.4 g

Protein 29.1 g 58.2%

Vitamin A 2% Vitamin C 3%

Calcium 9% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/suns-korean-marinating-sauce/detail.aspx Embed Table:

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