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Romance-in-a-Bowl Salad - Recipe and Nutrition Facts
67

Romance-in-a-Bowl Salad Recipe

Romance-in-a-Bowl Salad has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Romance-in-a-Bowl Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat43%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C74.4 mg124%
Thiamin0.3 mg20%
Niacin7.6 mg38%
Vitamin B60.54 mg27%
Folate444 mcg111%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium390 mg39%
Iron6.5 mg36%
Magnesium168 mg42%
Potassium906 mg25.9%
Sodium1487 mg62%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.1 g18.4%
Dietary Fiber9.4 g37.6%
Sugars37.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 1487 mg 62%

Total Carbohydrates 55.1 g 18.4%

Dietary Fiber 9.4 g37.6%

Sugars 37.4 g

Protein 13.5 g 27%

Vitamin A 70% Vitamin C 124%

Calcium 39% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/romance-in-a-bowl-salad/detail.aspx Embed Table:

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