Romance-in-a-Bowl Salad has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Romance-in-a-Bowl Salad, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3500 IU | 70% | ||
Vitamin C | 74.4 mg | 124% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 444 mcg | 111% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 390 mg | 39% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 168 mg | 42% | ||
Potassium | 906 mg | 25.9% | ||
Sodium | 1487 mg | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | ||
Dietary Fiber | 9.4 g | 37.6% | ||
Sugars | 37.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 210
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 1487 mg 62%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 9.4 g37.6%
Sugars 37.4 g
Protein 13.5 g 27%
Vitamin A 70% Vitamin C 124%
Calcium 39% Iron 36%
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 6.4 g | Carbs 35.9 g | Fat 33.5 g
Per Serving | Calories 139
Protein 1.4 g | Carbs 28.6 g | Fat 0.2 g
Per Serving | Calories 157
Protein 1.5 g | Carbs 19.2 g | Fat 8.7 g
Per Serving | Calories 42
Protein 2.3 g | Carbs 9 g | Fat 0.5 g
Per Serving | Calories 280
Protein 13.8 g | Carbs 24.3 g | Fat 14 g
Per Serving | Calories 478
Protein 14.2 g | Carbs 23 g | Fat 34.8 g
Per Serving | Calories 80
Protein 1.5 g | Carbs 10.7 g | Fat 4 g
Per Serving | Calories 157
Protein 1.5 g | Carbs 19.2 g | Fat 8.7 g