Drunken Grapefruit Salad has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Drunken Grapefruit Salad has been given a composite ranking of 58, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 1% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 53.4 mg | 89% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 322 mg | 9.2% | ||
Sodium | 5 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 1 g4%
Sugars 27.6 g
Protein 1.4 g 2.8%
Vitamin A 1% Vitamin C 89%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 8.2 g | Carbs 24 g | Fat 25.3 g
Per Serving | Calories 400
Protein 11.2 g | Carbs 15.5 g | Fat 33 g
Per Serving | Calories 458
Protein 6.4 g | Carbs 35.9 g | Fat 33.5 g
Per Serving | Calories 468
Protein 13.5 g | Carbs 55.1 g | Fat 23.4 g
Per Serving | Calories 71
Protein 0.6 g | Carbs 18.5 g | Fat 0.1 g
Per Serving | Calories 145
Protein 7.2 g | Carbs 6.8 g | Fat 10.7 g
Per Serving | Calories 270
Protein 2.6 g | Carbs 67.4 g | Fat 0.7 g
Per Serving | Calories 459
Protein 21.8 g | Carbs 6.3 g | Fat 39.3 g