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Jambalaya Salad - Recipe and Nutrition Facts
44

Jambalaya Salad Recipe

Jambalaya Salad has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Creole cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Jambalaya Salad has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin C
  • High in Thiamin
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C15.6 mg26%
Thiamin0.41 mg27%
Niacin9.4 mg47%
Vitamin B60.32 mg16%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron4.3 mg24%
Magnesium44 mg11%
Potassium312 mg8.9%
Sodium982 mg40.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber1.2 g4.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 982 mg 40.9%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 1.2 g4.8%

Sugars 4 g

Protein 13.8 g 27.6%

Vitamin A 8% Vitamin C 26%

Calcium 5% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jambalaya-salad/detail.aspx Embed Table:

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