Slim Jim - Spicy Beef Chews Beef Jerky Tinglin' Teriyaki has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Slim Jim - Spicy Beef Chews Beef Jerky Tinglin' Teriyaki, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 20% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 7.1 mg | 39.4% | Top 10% | Very High |
Sodium | 1960.8 mg | 81.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.1 g | 90.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1000 mg 41.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C 6%
Calcium Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 45.1 g | Carbs 7.8 g | Fat 5.9 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 42.3 g | Fat 24.6 g
Per 100g | Calories 353
Protein 4.1 g | Carbs 41.5 g | Fat 18.7 g
Per 100g | Calories 364
Protein 4 g | Carbs 49.5 g | Fat 16.2 g
Per 100g | Calories 255
Protein 45.1 g | Carbs 7.8 g | Fat 5.9 g
Per 100g | Calories 471
Protein 19.6 g | Carbs 13.7 g | Fat 39.2 g
Per 100g | Calories 531
Protein 21.9 g | Carbs 9.4 g | Fat 46.9 g
Per 100g | Calories 554
Protein 18.5 g | Carbs 7.4 g | Fat 48 g