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Comfort Cake Poundcake Very Vanilla - Nutrition Facts and detailed Analysis
19

Poundcake Very Vanilla

Comfort Cake - Poundcake Very Vanilla has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Comfort Cake - Poundcake Very Vanilla has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505.1 IU10.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.4 mg4%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Sodium303 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%Mid 40%Average
Dietary Fiber0 g
Sugars31.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.7%

Saturated Fat 3.5 g 17.3%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 300 mg 12.5%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 0 g

Sugars 31 g

Protein 4 g 7.9%

Vitamin A 10% Vitamin C

Calcium 4% Iron 9.9%

*Based on a 2000 Calorie diet

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