Comfort Cake - Poundcake Very Vanilla has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Comfort Cake - Poundcake Very Vanilla has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 303 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 31.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.7%
Saturated Fat 3.5 g 17.3%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 300 mg 12.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 4 g 7.9%
Vitamin A 10% Vitamin C
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 4.1 g | Carbs 41.5 g | Fat 18.7 g
Per 100g | Calories 255
Protein 45.1 g | Carbs 7.8 g | Fat 5.9 g
Per 100g | Calories 387
Protein 7 g | Carbs 77.5 g | Fat 3.5 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67.1 g | Fat 17.7 g
Per 100g | Calories 428
Protein 6.3 g | Carbs 44.1 g | Fat 26.5 g
Per 100g | Calories 343
Protein 4 g | Carbs 49.5 g | Fat 15.2 g
Per 100g | Calories 364
Protein 4 g | Carbs 49.5 g | Fat 16.2 g