Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slim Jim Spicy Beef Chews Jerky Outrageous Original - Nutrition Facts
7

Spicy Beef Chews Beef Jerky Outrageous Original

Slim Jim - Spicy Beef Chews Beef Jerky Outrageous Original has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 7.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Slim Jim - Spicy Beef Chews Beef Jerky Outrageous Original has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat20%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.1 mg11.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron7.1 mg39.4%Top 10%Very High
Sodium1960.8 mg81.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Bottom 30%Low
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.1 g90.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1000 mg 41.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 23 g 46%

Vitamin A Vitamin C 6%

Calcium Iron 20.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Our Family - Bold & Zesty Snack Mix

Per 100g | Calories 423
Protein 14.1 g | Carbs 42.3 g | Fat 24.6 g

31

Goody2Chews - Fruit & Nut Snack..

Per 100g | Calories 353
Protein 17.6 g | Carbs 56.4 g | Fat 7.9 g

7

Slim Jim - Spicy Beef Chews Beef..

Per 100g | Calories 255
Protein 45.1 g | Carbs 7.8 g | Fat 5.9 g

22

Dawn - Banana Nut With Walnuts..

Per 100g | Calories 353
Protein 4.1 g | Carbs 41.5 g | Fat 18.7 g

0

Slim Jim - Deli Style Smoked Snack

Per 100g | Calories 471
Protein 19.6 g | Carbs 13.7 g | Fat 39.2 g

59

Slim Jim - Slim Jim Meat Sticks..

Per 100g | Calories 5
Protein 0.19 g | Carbs 0 g | Fat 0.47 g

7

Slim Jim - Spicy Beef Chews Beef..

Per 100g | Calories 255
Protein 45.1 g | Carbs 7.8 g | Fat 5.9 g

1

Slim Jim - Hot Smoked Snack

Per 100g | Calories 531
Protein 21.9 g | Carbs 9.4 g | Fat 46.9 g