Goody2Chews - Fruit & Nut Snack Chocolatey has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Goody2Chews - Fruit & Nut Snack Chocolatey, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 19% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4.7 mg | 26.3% | Top 10% | Very High |
Sodium | 17.6 mg | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 47.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 10 g 20%
Vitamin A Vitamin C 2%
Calcium Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 8.2 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.9 g | Fat 14.1 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 42.3 g | Fat 24.6 g
Per 100g | Calories 255
Protein 45.1 g | Carbs 7.8 g | Fat 5.9 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 58.2 g | Fat 7.9 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 56.4 g | Fat 7.9 g