Simply Parmesan Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Simply Parmesan Chicken, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 28% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 27 mg | 135% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 257 mg | 7.3% | ||
Sodium | 274 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 274 mg 11.4%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.7 g2.8%
Sugars 0.8 g
Protein 30.3 g 60.6%
Vitamin A 3% Vitamin C 1%
Calcium 17% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 14 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 189
Protein 18.9 g | Carbs 1.35 g | Fat 12.2 g
Per Serving | Calories 463
Protein 29.6 g | Carbs 35.2 g | Fat 21.3 g
Per Serving | Calories 224
Protein 24.2 g | Carbs 8.8 g | Fat 10.1 g
Per Serving | Calories 535
Protein 34.5 g | Carbs 28.6 g | Fat 31.3 g
Per Serving | Calories 423
Protein 25.5 g | Carbs 42.8 g | Fat 16.1 g
Per Serving | Calories 396
Protein 48.6 g | Carbs 1.2 g | Fat 20.6 g
Per Serving | Calories 705
Protein 12.1 g | Carbs 93.6 g | Fat 30.6 g