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Simply Parmesan Chicken - Recipe and Nutrition Facts
26

Simply Parmesan Chicken Recipe

Simply Parmesan Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Simply Parmesan Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat28%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin27 mg135%
Vitamin B60.64 mg32%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron3.4 mg19%
Magnesium48 mg12%
Potassium257 mg7.3%
Sodium274 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber0.7 g2.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 274 mg 11.4%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 30.3 g 60.6%

Vitamin A 3% Vitamin C 1%

Calcium 17% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/simply-parmesan-chicken/detail.aspx Embed Table:

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