Slow-Cooked Parmesan Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow-Cooked Parmesan Chicken has been given a composite ranking of 38, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 43% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 21.6 mg | 108% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 188 mcg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 304 mg | 8.7% | ||
Sodium | 922 mg | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.6 g | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | ||
Saturated Fat | 10.6 g | 53% |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 922 mg 38.4%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 2.3 g9.2%
Sugars 3.8 g
Protein 29.6 g 59.2%
Vitamin A 10% Vitamin C 1%
Calcium 17% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 30.3 g | Carbs 8.6 g | Fat 6.7 g
Per 100g | Calories 220
Protein 14 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 224
Protein 24.2 g | Carbs 8.8 g | Fat 10.1 g
Per Serving | Calories 328
Protein 33.2 g | Carbs 21.8 g | Fat 11.4 g
Per Serving | Calories 475
Protein 33.1 g | Carbs 28.2 g | Fat 25 g
Per Serving | Calories 510
Protein 29.5 g | Carbs 51.8 g | Fat 20.4 g
Per Serving | Calories 311
Protein 19 g | Carbs 29.2 g | Fat 11.2 g
Per Serving | Calories 249
Protein 11.6 g | Carbs 38.2 g | Fat 5.8 g