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Slow-Cooked Parmesan Chicken - Recipe and Nutrition Facts
38

Slow-Cooked Parmesan Chicken Recipe

Slow-Cooked Parmesan Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow-Cooked Parmesan Chicken has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat43%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.36 mg24%
Niacin21.6 mg108%
Vitamin B60.54 mg27%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron4.3 mg24%
Magnesium52 mg13%
Potassium304 mg8.7%
Sodium922 mg38.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber2.3 g9.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%
Saturated Fat10.6 g53%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 192

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 922 mg 38.4%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 2.3 g9.2%

Sugars 3.8 g

Protein 29.6 g 59.2%

Vitamin A 10% Vitamin C 1%

Calcium 17% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooked-parmesan-chicken/detail.aspx Embed Table:

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