Big Joe's Venison Steak in Chestnut Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Big Joe's Venison Steak in Chestnut Sauce, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 34% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2950 IU | 59% | ||
Vitamin C | 19.8 mg | 33% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 6.3 mg | 35% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 544 mg | 15.5% | ||
Sodium | 982 mg | 40.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 982 mg 40.9%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1.1 g4.4%
Sugars 7.3 g
Protein 19 g 38%
Vitamin A 59% Vitamin C 33%
Calcium 4% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 35.6 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 109
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Per Serving | Calories 248
Protein 27.6 g | Carbs 11 g | Fat 9.8 g
Per Serving | Calories 884
Protein 35.6 g | Carbs 72.6 g | Fat 49.2 g
Per Serving | Calories 463
Protein 29.6 g | Carbs 35.2 g | Fat 21.3 g
Per Serving | Calories 475
Protein 33.1 g | Carbs 28.2 g | Fat 25 g
Per Serving | Calories 249
Protein 11.6 g | Carbs 38.2 g | Fat 5.8 g
Per Serving | Calories 324
Protein 20.1 g | Carbs 33 g | Fat 13.2 g