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Big Joe's Venison Steak in Chestnut Sauce - Recipe and Nutrition Facts
32

Big Joe's Venison Steak in Chestnut Sauce Recipe

Big Joe's Venison Steak in Chestnut Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Big Joe's Venison Steak in Chestnut Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat34%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2950 IU59%
Vitamin C19.8 mg33%
Thiamin0.35 mg23%
Niacin8.8 mg44%
Vitamin B60.52 mg26%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron6.3 mg35%
Magnesium52 mg13%
Potassium544 mg15.5%
Sodium982 mg40.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber1.1 g4.4%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 982 mg 40.9%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 1.1 g4.4%

Sugars 7.3 g

Protein 19 g 38%

Vitamin A 59% Vitamin C 33%

Calcium 4% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/big-joes-venison-steak-in-chestnut-sauce/detail.aspx Embed Table:

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