The Original Brat Hans - Aged Parmesan & Fennel Chicken Meatballs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
With 18.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing The Original Brat Hans - Aged Parmesan & Fennel Chicken Meatballs has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 135.1 IU | 2.7% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.1 mg | 10.8% | Top 30% | High |
| Iron | 4.9 mg | 27% | Top 10% | Very High |
| Sodium | 675.7 mg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.35 g | 0.5% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 500 mg 20.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 14 g 28%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
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