Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger - Nutrition Facts
4

Uncured Bacon & Cheddar Chicken Burger

The Original Brat Hans - Uncured Bacon & Cheddar Chicken Burger has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for The Original Brat Hans - Uncured Bacon & Cheddar Chicken Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat47%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.7 IU3.8%Mid 40%Average
Vitamin C1.1 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.5 mg7.5%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Sodium650.9 mg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.94 g0.31%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 690 mg 28.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 22 g 44%

Vitamin A 4% Vitamin C 2%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Taste of Inspirations - Applewood..

Per 100g | Calories 393
Protein 19.6 g | Carbs 25 g | Fat 23.2 g

27

Back Yard Burgers - Bacon Cheddar..

Per 100g | Calories 221
Protein 12.8 g | Carbs 13.5 g | Fat 15 g

6

Denny's - Bacon Cheddar Burger

Per 100g | Calories 259
Protein 14.3 g | Carbs 12.9 g | Fat 16.9 g

8

Denny's - Sr. Bacon Cheddar Burger

Per 100g | Calories 278
Protein 15.9 g | Carbs 12.8 g | Fat 18.1 g

4

The Original Brat Hans - Jalapeno &..

Per 100g | Calories 151
Protein 17.9 g | Carbs 1.89 g | Fat 6.6 g

15

The Original Brat Hans - Chicken..

Per 100g | Calories 176
Protein 17.6 g | Carbs 1.18 g | Fat 10.6 g

4

The Original Brat Hans - Aged..

Per 100g | Calories 189
Protein 18.9 g | Carbs 1.35 g | Fat 12.2 g

8

The Original Brat Hans - Chipotle..

Per 100g | Calories 243
Protein 16.2 g | Carbs 1.35 g | Fat 18.9 g