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Simple BBQ Ribs - Recipe and Nutrition Facts
5

Simple BBQ Ribs Recipe

Simple BBQ Ribs has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Simple BBQ Ribs has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat46%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.2 mg2%
Thiamin0.99 mg66%
Niacin20 mg100%
Vitamin B60.84 mg42%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.6 mg20%
Magnesium56 mg14%
Potassium517 mg14.8%
Sodium4260 mg177.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber0.7 g2.8%
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.3 g66.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 4260 mg 177.5%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 0.7 g2.8%

Sugars 16.8 g

Protein 33.3 g 66.6%

Vitamin A 3% Vitamin C 2%

Calcium 7% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/simple-bbq-ribs/detail.aspx Embed Table:

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