Simple BBQ Ribs has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Simple BBQ Ribs has been given a composite ranking of 5, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 46% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.99 mg | 66% | ||
Niacin | 20 mg | 100% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 517 mg | 14.8% | ||
Sodium | 4260 mg | 177.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 4260 mg 177.5%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.7 g2.8%
Sugars 16.8 g
Protein 33.3 g 66.6%
Vitamin A 3% Vitamin C 2%
Calcium 7% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 29.9 g | Carbs 23.1 g | Fat 30.2 g
Per Serving | Calories 548
Protein 20.7 g | Carbs 69 g | Fat 22 g
Per Serving | Calories 100
Protein 1 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 710
Protein 51 g | Carbs 50 g | Fat 32 g
Per Serving | Calories 297
Protein 26.3 g | Carbs 5.8 g | Fat 18.4 g
Per Serving | Calories 254
Protein 24.6 g | Carbs 1 g | Fat 16.5 g
Per Serving | Calories 697
Protein 28.3 g | Carbs 41.4 g | Fat 49.8 g
Per Serving | Calories 288
Protein 12.6 g | Carbs 34.9 g | Fat 11 g