Barbecue Ribs has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Barbecue Ribs, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 56% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.63 mg | 42% | ||
Niacin | 18.6 mg | 93% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 489 mg | 14% | ||
Sodium | 715 mg | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.9 g | 59.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 272
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 120 mg 40%
Sodium 715 mg 29.8%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.2 g0.8%
Sugars 20.3 g
Protein 29.9 g 59.8%
Vitamin A 2% Vitamin C 15%
Calcium 10% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 548
Protein 20.7 g | Carbs 69 g | Fat 22 g
Per Serving | Calories 384
Protein 24.5 g | Carbs 3.6 g | Fat 29.7 g
Per Serving | Calories 441
Protein 33.3 g | Carbs 24.5 g | Fat 22.2 g
Per Serving | Calories 100
Protein 1 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 406
Protein 37.4 g | Carbs 10 g | Fat 23.4 g
Per Serving | Calories 53
Protein 0.4 g | Carbs 13.6 g | Fat 0.1 g
Per Serving | Calories 43
Protein 0.2 g | Carbs 9.5 g | Fat 0 g
Per Serving | Calories 195
Protein 2 g | Carbs 46.6 g | Fat 0.7 g