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Barbecue Ribs - Recipe and Nutrition Facts
37

Barbecue Ribs Recipe

Barbecue Ribs has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Barbecue Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat56%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%
Thiamin0.63 mg42%
Niacin18.6 mg93%
Vitamin B60.48 mg24%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5.2 mg29%
Magnesium44 mg11%
Potassium489 mg14%
Sodium715 mg29.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber0.2 g0.8%
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 272

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 120 mg 40%

Sodium 715 mg 29.8%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 0.2 g0.8%

Sugars 20.3 g

Protein 29.9 g 59.8%

Vitamin A 2% Vitamin C 15%

Calcium 10% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/barbecue-ribs/detail.aspx Embed Table:

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