Shrimp Scampi Pizza 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Scampi Pizza 1 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 42% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 566 mg | 56.6% | ||
Iron | 12 mg | 66.7% | ||
Potassium | 849 mg | 24.3% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67 g | 134% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1025 Calories from Fat 426
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 451 mg 150.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 10 g40%
Sugars 2 g
Protein 67 g 134%
Vitamin A 0.2% Vitamin C
Calcium 56.6% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 918
Protein 23 g | Carbs 148 g | Fat 26 g
Per Serving | Calories 264
Protein 0.59 g | Carbs 4.1 g | Fat 25.6 g
Per Serving | Calories 585
Protein 18 g | Carbs 75 g | Fat 22 g
Per Serving | Calories 316
Protein 9 g | Carbs 28 g | Fat 20 g
Per Serving | Calories 337
Protein 17 g | Carbs 44 g | Fat 13 g
Per Serving | Calories 742
Protein 34 g | Carbs 127 g | Fat 12 g
Per Serving | Calories 365
Protein 15 g | Carbs 23 g | Fat 25 g
Per Serving | Calories 1272
Protein 60 g | Carbs 123 g | Fat 60 g