Shrimp Egg Foo Young 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Shrimp Egg Foo Young 1, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 31% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2155 IU | 43.1% | ||
Vitamin C | 10.6 mg | 17.6% | ||
Vitamin D | 180.8 IU | 45.2% | ||
Vitamin E | 2 mg | 6.8% | ||
Thiamin | 0.28 mg | 18.5% | ||
Riboflavin | 0.67 mg | 39.7% | ||
Niacin | 5.9 mg | 29.4% | ||
Vitamin B6 | 0.47 mg | 23.7% | ||
Folate | 70.4 mcg | 17.6% | ||
Vitamin B12 | 1.9 mcg | 31.1% | ||
Pantothenic Acid | 2.2 mg | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | ||
Iron | 4.8 mg | 26.6% | ||
Magnesium | 102.8 mg | 25.7% | ||
Phosphorus | 484 mg | 48.4% | ||
Potassium | 571.5 mg | 16.3% | ||
Sodium | 797 mg | 33.2% | ||
Zinc | 3.8 mg | 25.6% | ||
Copper | 0.55 mg | 27.4% | ||
Manganese | 1.5 mg | 74.8% | ||
Selenium | 72.1 mcg | 103% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.7 g | 69.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 491.8 mg 163.9%
Sodium 797 mg 33.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3.9 g15.6%
Sugars 1.5 g
Protein 34.7 g 69.4%
Vitamin A 43.1% Vitamin C 17.6%
Calcium 12.1% Iron 26.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 33.1 g | Carbs 10.9 g | Fat 1.1 g
Per Serving | Calories 710
Protein 21 g | Carbs 79 g | Fat 32 g
Per Serving | Calories 178
Protein 14.8 g | Carbs 24 g | Fat 2.7 g
Per Serving | Calories 155
Protein 16.5 g | Carbs 17.8 g | Fat 2.6 g
Per Serving | Calories 225
Protein 21.7 g | Carbs 10.1 g | Fat 11.4 g
Per Serving | Calories 369
Protein 39.5 g | Carbs 16.6 g | Fat 15.5 g
Per Serving | Calories 139
Protein 15.7 g | Carbs 3.4 g | Fat 6.7 g
Per Serving | Calories 231
Protein 22.3 g | Carbs 24.1 g | Fat 4.8 g