Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Egg Foo Young 1 - Recipe and Nutrition Facts
47

Egg Foo Young 1 Recipe

Egg Foo Young 1 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B12, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Egg Foo Young 1 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat5%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Riboflavin
  • High in Thiamin
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C3.5 mg5.8%
Vitamin D13.2 IU3.3%
Vitamin E1.6 mg5.5%
Thiamin0.33 mg21.7%
Riboflavin1.8 mg105%
Niacin0.76 mg3.8%
Vitamin B60.2 mg9.9%
Folate132.4 mcg33.1%
Vitamin B122.4 mcg40.1%
Pantothenic Acid2.3 mg22.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron3.1 mg17%
Magnesium4.8 mg1.2%
Phosphorus22 mg2.2%
Potassium99.3 mg2.8%
Sodium1 mg0%
Zinc1.4 mg9.1%
Copper0.07 mg3.7%
Manganese0.05 mg2.3%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber0.7 g2.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.1 g66.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 165 mg 55%

Sodium 1 mg 0%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.7 g2.8%

Sugars 3.9 g

Protein 33.1 g 66.2%

Vitamin A 33% Vitamin C 5.8%

Calcium 6.8% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1881268 Embed Table:

Related Searches

49

Egg Foo Young Fried Rice

Per Serving | Calories 710
Protein 21 g | Carbs 79 g | Fat 32 g

18

Egg Foo Young

Per Serving | Calories 94
Protein 6.5 g | Carbs 3.5 g | Fat 6.3 g

29

Shrimp Egg Foo Young 1

Per Serving | Calories 432
Protein 34.7 g | Carbs 40 g | Fat 14.6 g

87

Vegetarian Egg(white) Foo Young

Per Serving | Calories 178
Protein 14.8 g | Carbs 24 g | Fat 2.7 g

54

Easy Cheesy Tuna Casserole

Per Serving | Calories 292
Protein 18.1 g | Carbs 33 g | Fat 10.5 g

64

Cheese and chicken enchiladas

Per Serving | Calories 302
Protein 19.6 g | Carbs 32.6 g | Fat 10.1 g

83

Herb-Crusted Red Snapper

Per Serving | Calories 248
Protein 31.9 g | Carbs 14.5 g | Fat 5.5 g

43

Crab, Broccoli + Roasted Red Pepper..

Per Serving | Calories 394
Protein 22.6 g | Carbs 33.8 g | Fat 19.1 g