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Cheese and chicken enchiladas - Recipe and Nutrition Facts
64

Cheese and chicken enchiladas Recipe

Cheese and chicken enchiladas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese and chicken enchiladas has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat30%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A995 IU19.9%
Vitamin C1.2 mg2%
Vitamin D1.6 IU0.4%
Vitamin E0.54 mg1.8%
Thiamin0.04 mg2.7%
Riboflavin0.09 mg5.4%
Niacin5.5 mg27.3%
Vitamin B60.29 mg14.4%
Folate6 mcg1.5%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium303 mg30.3%
Iron1.6 mg8.8%
Magnesium18 mg4.5%
Phosphorus160 mg16%
Potassium151.4 mg4.3%
Sodium1 mg0%
Zinc0.78 mg5.2%
Copper0.03 mg1.5%
Manganese0.02 mg1.2%
Selenium10.4 mcg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber2.2 g8.8%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat4.4 g22%
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 43.7 mg 14.6%

Sodium 1 mg 0%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 2.2 g8.8%

Sugars 8.4 g

Protein 19.6 g 39.2%

Vitamin A 19.9% Vitamin C 2%

Calcium 30.3% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2106587 Embed Table:

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