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Crab , Broccoli + Roasted Red Pepper Quiche - Recipe and Nutrition Facts
43

Crab, Broccoli + Roasted Red Pepper Quiche Recipe

Crab, Broccoli + Roasted Red Pepper Quiche has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Crab, Broccoli + Roasted Red Pepper Quiche, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1145 IU22.9%
Vitamin C34.3 mg57.1%
Vitamin D34.8 IU8.7%
Vitamin E0.48 mg1.6%
Thiamin0.04 mg2.7%
Riboflavin0.16 mg9.5%
Niacin0.24 mg1.2%
Vitamin B60.09 mg4.6%
Folate28.8 mcg7.2%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium292 mg29.2%
Iron0.85 mg4.7%
Magnesium13.6 mg3.4%
Phosphorus105 mg10.5%
Potassium210.8 mg6%
Sodium1 mg0%
Zinc0.51 mg3.4%
Copper0.02 mg1%
Manganese0.07 mg3.3%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber1 g4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat7.7 g38.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 103.7 mg 34.6%

Sodium 1 mg 0%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 22.6 g 45.2%

Vitamin A 22.9% Vitamin C 57.1%

Calcium 29.2% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1745933 Embed Table:

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