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Sherie's Turkey Chili - Recipe and Nutrition Facts
43

Sherie's Turkey Chili Recipe

Sherie's Turkey Chili has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sherie's Turkey Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat33%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C9.2 mg15.4%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.06 mg4.3%
Riboflavin0.06 mg3.7%
Niacin0.86 mg4.3%
Vitamin B60.09 mg4.7%
Folate24 mcg6%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.8 mg15.6%
Magnesium21.2 mg5.3%
Phosphorus48 mg4.8%
Potassium283.9 mg8.1%
Sodium901.3 mg37.6%
Zinc0.33 mg2.2%
Copper0.15 mg7.3%
Manganese0.19 mg9.4%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber6.6 g26.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 37.3 mg 12.4%

Sodium 901.3 mg 37.6%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 6.6 g26.4%

Sugars 1.8 g

Protein 15.4 g 30.8%

Vitamin A 10.8% Vitamin C 15.4%

Calcium 6.8% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=933650 Embed Table:

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