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Biggest Loser Chicken - Recipe and Nutrition Facts
17

Biggest Loser Chicken Recipe

Biggest Loser Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Biggest Loser Chicken has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat30%
 Calories from Carbs5%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.1%
Riboflavin0.03 mg1.8%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.05 mg0.3%
Magnesium2.4 mg0.6%
Phosphorus68 mg6.8%
Potassium9.3 mg0.3%
Sodium190.4 mg7.9%
Zinc0.26 mg1.7%
Copper0 mg0.2%
Manganese0 mg
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1.2 g6%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 190.4 mg 7.9%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 9.8 g 19.6%

Vitamin A 2.3% Vitamin C 0.3%

Calcium 7.7% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=431979 Embed Table:

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