Turkey Whole Wheat Lasagna has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Whole Wheat Lasagna has been given a composite ranking of 65, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 27% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 6.7 mg | 11.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.09 mg | 5.8% | ||
Riboflavin | 0.23 mg | 13.8% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.11 mg | 5.6% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.68 mcg | 11.4% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 413 mg | 41.3% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 349 mg | 34.9% | ||
Potassium | 394.3 mg | 11.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.9 mg | 12.4% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.86 mg | 42.8% | ||
Selenium | 27.3 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.8 g | 73.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 50.9 mg 17%
Sodium 1 mg 0%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 3.7 g
Protein 36.8 g 73.6%
Vitamin A 11.5% Vitamin C 11.2%
Calcium 41.3% Iron 14.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 43.6 g | Carbs 27.6 g | Fat 11.1 g
Per Serving | Calories 318
Protein 29.3 g | Carbs 35.4 g | Fat 7.3 g
Per Serving | Calories 481
Protein 38.4 g | Carbs 49.7 g | Fat 13.8 g
Per Serving | Calories 535
Protein 40 g | Carbs 40.5 g | Fat 22.9 g
Per Serving | Calories 201
Protein 9.1 g | Carbs 21.4 g | Fat 9.1 g
Per Serving | Calories 528
Protein 37.8 g | Carbs 65.6 g | Fat 12.9 g
Per Serving | Calories 170
Protein 12.1 g | Carbs 25.3 g | Fat 1.9 g
Per Serving | Calories 217
Protein 15.4 g | Carbs 22.5 g | Fat 8.4 g