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Turkey Whole Wheat Lasagna - Recipe and Nutrition Facts
65

Turkey Whole Wheat Lasagna Recipe

Turkey Whole Wheat Lasagna has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Whole Wheat Lasagna has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat27%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C6.7 mg11.2%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.09 mg5.8%
Riboflavin0.23 mg13.8%
Niacin0.56 mg2.8%
Vitamin B60.11 mg5.6%
Folate12 mcg3%
Vitamin B120.68 mcg11.4%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium413 mg41.3%
Iron2.6 mg14.5%
Magnesium34.4 mg8.6%
Phosphorus349 mg34.9%
Potassium394.3 mg11.3%
Sodium1 mg0%
Zinc1.9 mg12.4%
Copper0.13 mg6.5%
Manganese0.86 mg42.8%
Selenium27.3 mcg39%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber5 g20%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat5.9 g29.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 50.9 mg 17%

Sodium 1 mg 0%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5 g20%

Sugars 3.7 g

Protein 36.8 g 73.6%

Vitamin A 11.5% Vitamin C 11.2%

Calcium 41.3% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=103597 Embed Table:

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