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Turkey Mexican Lasagna - Recipe and Nutrition Facts
72

Turkey Mexican Lasagna Recipe

Turkey Mexican Lasagna has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Turkey Mexican Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat20%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A985 IU19.7%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.4%
Riboflavin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.11 mg5.3%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium469 mg46.9%
Iron3.1 mg17%
Magnesium9.2 mg2.3%
Phosphorus16 mg1.6%
Potassium75.7 mg2.2%
Sodium1 mg0%
Zinc0.17 mg1.1%
Copper0.03 mg1.4%
Manganese0.13 mg6.7%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber8.8 g35.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat3.6 g18%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 1 mg 0%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 8.8 g35.2%

Sugars 1.4 g

Protein 29.3 g 58.6%

Vitamin A 19.7% Vitamin C 3.3%

Calcium 46.9% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=50272 Embed Table:

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