Turkey chili with kidney beans and chickpeas has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.
The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Turkey chili with kidney beans and chickpeas, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 22% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 6.6 mg | 11% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.22 mg | 14.8% | ||
Riboflavin | 0.29 mg | 17.3% | ||
Niacin | 4.5 mg | 22.7% | ||
Vitamin B6 | 0.97 mg | 48.5% | ||
Folate | 164.8 mcg | 41.2% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 1.2 mg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 5 mg | 27.9% | ||
Magnesium | 95.6 mg | 23.9% | ||
Phosphorus | 400 mg | 40% | ||
Potassium | 788.4 mg | 22.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 4.4 mg | 29.3% | ||
Copper | 0.51 mg | 25.4% | ||
Manganese | 1.2 mg | 57.9% | ||
Selenium | 34.2 mcg | 48.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.6 g | 21.9% | ||
Dietary Fiber | 17.4 g | 69.6% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.8 g | 75.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 79.1 mg 26.4%
Sodium 1 mg 0%
Total Carbohydrates 65.6 g 21.9%
Dietary Fiber 17.4 g69.6%
Sugars 5.6 g
Protein 37.8 g 75.6%
Vitamin A 0.6% Vitamin C 11%
Calcium 9.5% Iron 27.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 10.8 g | Carbs 13.7 g | Fat 9.7 g
Per Serving | Calories 119
Protein 11.6 g | Carbs 10.8 g | Fat 4 g
Per Serving | Calories 323
Protein 28 g | Carbs 31.5 g | Fat 10.9 g
Per Serving | Calories 361
Protein 22.4 g | Carbs 59 g | Fat 5.5 g
Per Serving | Calories 276
Protein 13.9 g | Carbs 50.1 g | Fat 2.7 g
Per Serving | Calories 186
Protein 16.8 g | Carbs 15.1 g | Fat 6.1 g
Per Serving | Calories 201
Protein 9.1 g | Carbs 21.4 g | Fat 9.1 g
Per Serving | Calories 336
Protein 36.8 g | Carbs 25 g | Fat 10.3 g