Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey chili with kidney beans and chickpeas - Recipe and Nutrition Facts
79

Turkey chili with kidney beans and chickpeas Recipe

Turkey chili with kidney beans and chickpeas has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.

The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Turkey chili with kidney beans and chickpeas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat22%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.22 mg14.8%
Riboflavin0.29 mg17.3%
Niacin4.5 mg22.7%
Vitamin B60.97 mg48.5%
Folate164.8 mcg41.2%
Vitamin B120.26 mcg4.3%
Pantothenic Acid1.2 mg12.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron5 mg27.9%
Magnesium95.6 mg23.9%
Phosphorus400 mg40%
Potassium788.4 mg22.5%
Sodium1 mg0%
Zinc4.4 mg29.3%
Copper0.51 mg25.4%
Manganese1.2 mg57.9%
Selenium34.2 mcg48.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.6 g21.9%
Dietary Fiber17.4 g69.6%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.8 g75.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 79.1 mg 26.4%

Sodium 1 mg 0%

Total Carbohydrates 65.6 g 21.9%

Dietary Fiber 17.4 g69.6%

Sugars 5.6 g

Protein 37.8 g 75.6%

Vitamin A 0.6% Vitamin C 11%

Calcium 9.5% Iron 27.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=217276 Embed Table:

Related Searches

59

Low Cal Low Salt Turkey Chili with..

Per Serving | Calories 187
Protein 10.8 g | Carbs 13.7 g | Fat 9.7 g

69

Turkey Chili - No Beans

Per Serving | Calories 119
Protein 11.6 g | Carbs 10.8 g | Fat 4 g

63

Fast Ground Turkey Chili with Beans..

Per Serving | Calories 323
Protein 28 g | Carbs 31.5 g | Fat 10.9 g

75

Turkey Chili with Baked Beans

Per Serving | Calories 361
Protein 22.4 g | Carbs 59 g | Fat 5.5 g

28

Chicken Thighs in Raspberry Chipotle..

Per Serving | Calories 276
Protein 13.9 g | Carbs 50.1 g | Fat 2.7 g

54

Chicken Pineapple Casserole

Per Serving | Calories 186
Protein 16.8 g | Carbs 15.1 g | Fat 6.1 g

74

Curry Chicken & Broccoli with Rice

Per Serving | Calories 201
Protein 9.1 g | Carbs 21.4 g | Fat 9.1 g

65

Turkey Whole Wheat Lasagna

Per Serving | Calories 336
Protein 36.8 g | Carbs 25 g | Fat 10.3 g