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Kevin's Turkey Chili - Recipe and Nutrition Facts
65

Kevin's Turkey Chili Recipe

Kevin's Turkey Chili has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kevin's Turkey Chili has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat17%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C7.7 mg12.8%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.03 mg1.8%
Riboflavin0.03 mg1.7%
Niacin0.44 mg2.2%
Vitamin B60.05 mg2.7%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.2 mg6.4%
Magnesium6.8 mg1.7%
Phosphorus11 mg1.1%
Potassium112.8 mg3.2%
Sodium407.5 mg17%
Zinc0.09 mg0.6%
Copper0.04 mg2.1%
Manganese0.05 mg2.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber7 g28%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 407.5 mg 17%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 7 g28%

Sugars 4.3 g

Protein 13.6 g 27.2%

Vitamin A 5.9% Vitamin C 12.8%

Calcium 4.3% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695878 Embed Table:

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