Kevin's Turkey Chili has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kevin's Turkey Chili has been given a composite ranking of 65, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 17% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 7.7 mg | 12.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 1.2 mg | 6.4% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 112.8 mg | 3.2% | ||
Sodium | 407.5 mg | 17% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 28.6 mg 9.5%
Sodium 407.5 mg 17%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 7 g28%
Sugars 4.3 g
Protein 13.6 g 27.2%
Vitamin A 5.9% Vitamin C 12.8%
Calcium 4.3% Iron 6.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 15.4 g | Carbs 22.5 g | Fat 8.4 g
Per Serving | Calories 219
Protein 20.6 g | Carbs 23 g | Fat 5.8 g
Per Serving | Calories 164
Protein 20 g | Carbs 16.8 g | Fat 5.3 g
Per Serving | Calories 190
Protein 16.8 g | Carbs 21.5 g | Fat 5.2 g
Per Serving | Calories 380
Protein 10 g | Carbs 41.1 g | Fat 20.1 g
Per Serving | Calories 249
Protein 24.7 g | Carbs 31.9 g | Fat 3.5 g
Per Serving | Calories 113
Protein 11.8 g | Carbs 9.7 g | Fat 2.6 g
Per Serving | Calories 336
Protein 28.8 g | Carbs 47.8 g | Fat 2.9 g