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"Faking it" Chicken Pot Pie - Recipe and Nutrition Facts
52

"Faking it" Chicken Pot Pie Recipe

"Faking it" Chicken Pot Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing "Faking it" Chicken Pot Pie has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1395 IU27.9%
Vitamin C5.5 mg9.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3.2%
Riboflavin0.03 mg1.8%
Niacin0.4 mg2%
Vitamin B60.07 mg3.4%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron2.7 mg14.9%
Magnesium9.6 mg2.4%
Phosphorus25 mg2.5%
Potassium154.9 mg4.4%
Sodium957.4 mg39.9%
Zinc0.18 mg1.2%
Copper0.04 mg1.9%
Manganese0.11 mg5.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%
Dietary Fiber2.8 g11.2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat4.6 g23%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 0

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 6.6 mg 2.2%

Sodium 957.4 mg 39.9%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 2.8 g11.2%

Sugars 5.3 g

Protein 10 g 20%

Vitamin A 27.9% Vitamin C 9.2%

Calcium 5.4% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=367417 Embed Table:

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