"Faking it" Chicken Pot Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing "Faking it" Chicken Pot Pie has been given a composite ranking of 52, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1395 IU | 27.9% | ||
Vitamin C | 5.5 mg | 9.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 2.7 mg | 14.9% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 154.9 mg | 4.4% | ||
Sodium | 957.4 mg | 39.9% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 6.6 mg 2.2%
Sodium 957.4 mg 39.9%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 2.8 g11.2%
Sugars 5.3 g
Protein 10 g 20%
Vitamin A 27.9% Vitamin C 9.2%
Calcium 5.4% Iron 14.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 621
Protein 39.4 g | Carbs 47.8 g | Fat 28.5 g
Per Serving | Calories 287
Protein 28.3 g | Carbs 32 g | Fat 3.5 g
Per Serving | Calories 407
Protein 42.6 g | Carbs 34.7 g | Fat 10.1 g
Per Serving | Calories 336
Protein 33.7 g | Carbs 38.8 g | Fat 4.5 g
Per Serving | Calories 249
Protein 24.7 g | Carbs 31.9 g | Fat 3.5 g
Per Serving | Calories 136
Protein 25.9 g | Carbs 0 g | Fat 2.9 g
Per Serving | Calories 198
Protein 13.6 g | Carbs 25.5 g | Fat 3.5 g
Per Serving | Calories 113
Protein 11.8 g | Carbs 9.7 g | Fat 2.6 g