Shari's - Classic Quiche Breakfast w/BMP has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shari's - Classic Quiche Breakfast w/BMP has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.6 mg | 0.6% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Top 30% | High |
| Sodium | 309.3 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 4.8 g | 24% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 810 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 18 g 90%
Trans Fat 1.5 g
Cholesterol 160 mg 53.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 20 g 40%
Vitamin A 45% Vitamin C 40%
Calcium 2.1% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Shari's - Classic Quiche Breakfast..
Per 100g | Calories 218
Protein 5.5 g | Carbs 18.1 g | Fat 13.4 g
Shari's - Classic Quiche Breakfast..
Per 100g | Calories 173
Protein 4 g | Carbs 16 g | Fat 10.2 g
Shari's - Classic Quiche Breakfast..
Per 100g | Calories 216
Protein 5.4 g | Carbs 18.6 g | Fat 13 g
CLASSIC QUICHE (70'S STYLE)
Per Serving | Calories 309
Protein 12.3 g | Carbs 8.6 g | Fat 25 g
Shari's - Jolly Roger Cakes
Per 100g | Calories 88
Protein 4.3 g | Carbs 12.5 g | Fat 2.4 g
Shari's - Alaskan Cod & Shrimp Combo..
Per 100g | Calories 221
Protein 6.5 g | Carbs 21.3 g | Fat 12.8 g
Shari's - Top Sirloin Steak
Per 100g | Calories 175
Protein 11.2 g | Carbs 6.3 g | Fat 11.8 g
Shari's - Loaded Potato Skins
Per 100g | Calories 269
Protein 11.1 g | Carbs 12.7 g | Fat 19.6 g
