Shari's - Alaskan Cod & Shrimp Combo Platter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Shari's - Alaskan Cod & Shrimp Combo Platter has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.86 mg | 0.09% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Sodium | 419.5 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1540 Calories from Fat 780
% Daily Value *
Total Fat 89 g 136.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 2920 mg 121.7%
Total Carbohydrates 148 g 49.3%
Dietary Fiber 8 g32%
Sugars 20 g
Protein 45 g 90%
Vitamin A 15% Vitamin C 50%
Calcium 0.6% Iron 25%
*Based on a 2000 Calorie diet
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