Sesame Farfalle 1 Recipe
Sesame Farfalle 1 has a average-calorie, high-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sesame Farfalle 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 1.9% Iron 16.7%
*Based on a 2000 Calorie diet
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