Barbecue Fries 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Barbecue Fries 1 has been given a composite ranking of 78, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 214 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 214 mg 8.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 1.8 g | Carbs 19.2 g | Fat 3.8 g
Per Serving | Calories 323
Protein 12 g | Carbs 64 g | Fat 3 g
Per Serving | Calories 253
Protein 5.1 g | Carbs 55.1 g | Fat 1.7 g
Per Serving | Calories 493
Protein 18 g | Carbs 48 g | Fat 28 g
Per Serving | Calories 218
Protein 26.5 g | Carbs 4.7 g | Fat 10 g
Per Serving | Calories 245
Protein 32.6 g | Carbs 1.9 g | Fat 11.1 g
Per Serving | Calories 51
Protein 7.8 g | Carbs 1 g | Fat 1.6 g
Per Serving | Calories 153
Protein 6.8 g | Carbs 19.1 g | Fat 5.3 g