Basil Parmesan Dip with Pita Chips has a average-calorie, average-carb, average-fat and average-protein content.
With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Basil Parmesan Dip with Pita Chips, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 362 mg 15.1%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium 15.6% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 16.7 g | Carbs 0.64 g | Fat 25.2 g
Per Serving | Calories 231
Protein 17.4 g | Carbs 3.6 g | Fat 16 g
Per Serving | Calories 145
Protein 4.6 g | Carbs 19.5 g | Fat 5.4 g
Per 100g | Calories 114
Protein 4 g | Carbs 22 g | Fat 0.9 g
Per Serving | Calories 51
Protein 7.8 g | Carbs 1 g | Fat 1.6 g
Per Serving | Calories 360
Protein 5 g | Carbs 46 g | Fat 18 g
Per Serving | Calories 326
Protein 27 g | Carbs 5 g | Fat 21 g
Per Serving | Calories 324
Protein 41.2 g | Carbs 18.5 g | Fat 8.9 g