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Basil Parmesan Dip with Pita Chips - Recipe and Nutrition Facts
36

Basil Parmesan Dip with Pita Chips Recipe

Basil Parmesan Dip with Pita Chips has a average-calorie, average-carb, average-fat and average-protein content.

With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Basil Parmesan Dip with Pita Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron1.1 mg6.1%
Sodium362 mg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 362 mg 15.1%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 6.8 g 13.6%

Vitamin A Vitamin C

Calcium 15.6% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/basil-parmesan-dip-with-pita-chips-10000001906341/ Embed Table:

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