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Bruschetta with Minted Pea Puree 1 - Recipe and Nutrition Facts
49

Bruschetta with Minted Pea Puree 1 Recipe

Bruschetta with Minted Pea Puree 1 has a low-calorie, low-carb, average-fat and average-protein content.

With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Bruschetta with Minted Pea Puree 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium182 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 182 mg 7.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/bruschetta-with-minted-pea-puree-10000001875556/ Embed Table:

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