Classic Minestrone 6 Recipe
Classic Minestrone 6 has a average-calorie, average-carb, low-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Classic Minestrone 6 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Dietary Fiber
- No Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 824 mg | 34.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 824 mg 34.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 8 g32%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blueberry-Coconut Slush
Per Serving | Calories 266
Protein 2.8 g | Carbs 46 g | Fat 9.9 g
Skillet Ziti and Vegetables 2
Per Serving | Calories 244
Protein 11.2 g | Carbs 39.6 g | Fat 4.9 g
Potato-Pesto Bake 1
Per Serving | Calories 175
Protein 5.8 g | Carbs 27.4 g | Fat 5.3 g
Lebkuchen 2
Per Serving | Calories 133
Protein 2 g | Carbs 25.9 g | Fat 2.7 g
Barley Risotto with Caramelized Leeks..
Per Serving | Calories 208
Protein 7.3 g | Carbs 34.1 g | Fat 5 g
Skillet Ziti and Vegetables 2
Per Serving | Calories 244
Protein 11.2 g | Carbs 39.6 g | Fat 4.9 g
Delfina's Broccoli Rabe Pizza
Per Serving | Calories 157
Protein 5.5 g | Carbs 15 g | Fat 7.5 g
Bruschetta with Minted Pea Puree 1
Per Serving | Calories 85
Protein 3 g | Carbs 13 g | Fat 3 g
