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Minted Pea Soup 2 - Recipe and Nutrition Facts
62

Minted Pea Soup 2 Recipe

Minted Pea Soup 2 has a average-calorie, average-carb, average-fat and average-protein content.

With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Minted Pea Soup 2 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat29%
 Calories from Carbs49%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron1.3 mg7.2%
Sodium298 mg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber4.3 g17.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.6 g13%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 298 mg 12.4%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 4.3 g17.2%

Sugars

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium 11.6% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/minted-pea-soup-10000001049296/ Embed Table:

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