Minted Pea Soup 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Minted Pea Soup 2 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 29% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | ||
Dietary Fiber | 4.3 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 298 mg 12.4%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium 11.6% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 2.7 g | Carbs 6.1 g | Fat 7.7 g
Per Serving | Calories 164
Protein 11.7 g | Carbs 3.3 g | Fat 11.3 g
Per Serving | Calories 15
Protein 0.7 g | Carbs 2.1 g | Fat 0.5 g
Per Serving | Calories 85
Protein 3 g | Carbs 13 g | Fat 3 g
Per Serving | Calories 204
Protein 25.4 g | Carbs 9.1 g | Fat 6.9 g
Per Serving | Calories 169
Protein 5.5 g | Carbs 32.9 g | Fat 2.2 g
Per Serving | Calories 204
Protein 9 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 90
Protein 4.1 g | Carbs 11.6 g | Fat 3.9 g