Celery Soup with Apples and Blue Cheese Recipe
Celery Soup with Apples and Blue Cheese has a average-calorie, low-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Celery Soup with Apples and Blue Cheese has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 515 mg | 21.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 7.7 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 116
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 515 mg 21.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harry's Celery Soup
Per Serving | Calories 46
Protein 2 g | Carbs 3.7 g | Fat 2.6 g
Puree of Celery Soup -- Rich Tasting..
Per Serving | Calories 82
Protein 0.93 g | Carbs 6.2 g | Fat 5 g
Batchelors - Celery Soup
Per 100g | Calories 273
Protein 3.3 g | Carbs 18 g | Fat 21 g
Minted Pea Soup 2
Per Serving | Calories 133
Protein 7.4 g | Carbs 16.4 g | Fat 4.4 g
Chunky Chicken Noodle Soup 2
Per Serving | Calories 204
Protein 25.4 g | Carbs 9.1 g | Fat 6.9 g
Chilled Fennel Soup
Per Serving | Calories 90
Protein 4.1 g | Carbs 11.6 g | Fat 3.9 g
Sweet Potato Soup with..
Per Serving | Calories 251
Protein 9.8 g | Carbs 36.2 g | Fat 7.5 g
