Puree of Celery Soup -- Rich Tasting but Low Cal! Recipe
Puree of Celery Soup -- Rich Tasting but Low Cal! has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Puree of Celery Soup -- Rich Tasting but Low Cal! has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400.7 IU | 8% | Top 30% | High |
| Retinol | 47.7 mcg | |||
| Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
| Vitamin D | 4 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 22.5 mcg | 5.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.5 mg | 3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 11.9 mg | 3% | Mid 40% | Average |
| Phosphorus | 29.8 mg | 3% | Bottom 30% | Low |
| Potassium | 221.2 mg | 6.3% | Top 30% | High |
| Sodium | 44.6 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.66 mcg | 0.95% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.7 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.93 g | 1.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.3 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 23.7 mg 7.9%
Sodium 67.4 mg 2.8%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.9 g7.6%
Sugars 2.5 g
Protein 1.4 g 2.8%
Vitamin A 12.1% Vitamin C 11.7%
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Celery & Apricot Soup
Per Serving | Calories 67
Protein 1.2 g | Carbs 14.2 g | Fat 1.1 g
Celery Soup 3
Per Serving | Calories 243
Protein 15.6 g | Carbs 18.2 g | Fat 11.8 g
Harry's Celery Soup
Per Serving | Calories 46
Protein 2 g | Carbs 3.7 g | Fat 2.6 g
Celery Soup with Apples and Blue..
Per Serving | Calories 204
Protein 9 g | Carbs 14 g | Fat 13 g
Autumn Squash and Apple Bisque
Per Serving | Calories 79
Protein 1.6 g | Carbs 5.6 g | Fat 4.7 g
Cream of Soup Mix With Variations -..
Per Serving | Calories 41
Protein 1.7 g | Carbs 4.5 g | Fat 1.7 g
Easy Delicious Hamburger Orzo Soup
Per Serving | Calories 64
Protein 5.1 g | Carbs 6 g | Fat 2.2 g
Grammie Bea's Souper Tuna Noodle Bake
Per Serving | Calories 162
Protein 9.2 g | Carbs 14.8 g | Fat 7.6 g
