Chilled Fennel Soup Recipe
Chilled Fennel Soup has a low-calorie, low-carb, average-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chilled Fennel Soup has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 609 mg 25.4%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 7.6% Iron 5%
*Based on a 2000 Calorie diet
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