Raspberry Frozen Yogurt 2 Recipe
Raspberry Frozen Yogurt 2 has a average-calorie, average-carb, low-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Raspberry Frozen Yogurt 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 47 mg 2%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.5 g2%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 12.4% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Raspberry Yogurt Cheese with..
Per Serving | Calories 230
Protein 6.5 g | Carbs 38.1 g | Fat 6.7 g
Raspberry Yogurt Cake 3
Per Serving | Calories 363
Protein 4.5 g | Carbs 42.2 g | Fat 20.3 g
Chocolate Chip Frozen Yogurt
Per Serving | Calories 196
Protein 4.2 g | Carbs 36.7 g | Fat 4 g
Cold Chicken and Rice Salad 1
Per Serving | Calories 325
Protein 18.7 g | Carbs 41.9 g | Fat 9.2 g
Chilled Avocado Soup 7
Per Serving | Calories 194
Protein 3 g | Carbs 14 g | Fat 16 g
Chilled Fennel Soup
Per Serving | Calories 90
Protein 4.1 g | Carbs 11.6 g | Fat 3.9 g
