Raspberry Yogurt Cheese with Gingersnaps 1 Recipe
Raspberry Yogurt Cheese with Gingersnaps 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 6.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry Yogurt Cheese with Gingersnaps 1 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13.1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.2% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 178.5 mg 7.4%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 6.5 g 13.1%
Vitamin A Vitamin C
Calcium 20.1% Iron 8.2%
*Based on a 2000 Calorie diet
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