Cream of Parsnip Soup 3 Recipe
Cream of Parsnip Soup 3 has a average-calorie, average-carb, low-fat and average-protein content.
With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cream of Parsnip Soup 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | ||
| Dietary Fiber | 5.9 g | 23.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 496 mg 20.7%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 7.1% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Cream of Parsnip Soup 2
Per Serving | Calories 161
Protein 2.6 g | Carbs 23.2 g | Fat 7 g
Cream of Parsnip Soup 1
Per Serving | Calories 48
Protein 0.7 g | Carbs 8.1 g | Fat 1.6 g
Creamy Pear and Parsnip Soup 1
Per Serving | Calories 178
Protein 6.7 g | Carbs 31 g | Fat 3.5 g
Cream of Parsnip Soup with Toasted..
Per Serving | Calories 517
Protein 17 g | Carbs 58 g | Fat 26 g
Double Tomato Soup with Goat Cheese..
Per Serving | Calories 217
Protein 10.2 g | Carbs 29 g | Fat 7.6 g
Tomato Basil Bread Soup 1
Per Serving | Calories 191
Protein 6.7 g | Carbs 28.5 g | Fat 5.6 g
Chunky Chicken Noodle Soup 2
Per Serving | Calories 204
Protein 25.4 g | Carbs 9.1 g | Fat 6.9 g
Minted Pea Soup 2
Per Serving | Calories 133
Protein 7.4 g | Carbs 16.4 g | Fat 4.4 g
