Double Tomato Soup with Goat Cheese Toast Recipe
Double Tomato Soup with Goat Cheese Toast has a average-calorie, average-carb, average-fat and high-protein content.
With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Double Tomato Soup with Goat Cheese Toast has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 2.8 g | 14% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 65
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 693 mg 28.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3.5 g14%
Sugars
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium 17.4% Iron 15%
*Based on a 2000 Calorie diet
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