Breakfast Polenta with Warm Berry Compote Recipe
Breakfast Polenta with Warm Berry Compote has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Polenta with Warm Berry Compote has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.2 g | 18.1% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 43
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 386 mg 16.1%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 54.1% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Warm Berry Topping for Ice Cream
Per Serving | Calories 288
Protein 1.6 g | Carbs 40.8 g | Fat 14.2 g
Warm Berry Brle
Per Serving | Calories 350
Protein 4 g | Carbs 18.8 g | Fat 29.2 g
Wegmans - Recipes - Warm Berries with..
Per 100g | Calories 290
Protein 4 g | Carbs 46 g | Fat 7 g
Smoked Salmon Breakfast Burrito
Per Serving | Calories 840
Protein 59 g | Carbs 63 g | Fat 39 g
Breakfast Turkey Sausage Patties 2
Per Serving | Calories 139
Protein 14 g | Carbs 4.5 g | Fat 7 g
Wild Rice-Oatmeal Bread
Per Serving | Calories 204
Protein 6.1 g | Carbs 42.4 g | Fat 1 g
West Coast Breakfast Burritos
Per Serving | Calories 242
Protein 15.9 g | Carbs 26.1 g | Fat 8 g
