West Coast Breakfast Burritos Recipe
West Coast Breakfast Burritos has a average-calorie, average-carb, average-fat and high-protein content.
With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for West Coast Breakfast Burritos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 9 mg 3%
Sodium 418 mg 17.4%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0 g
Sugars
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breakfast Burritos 33
Per Serving | Calories 144
Protein 9.1 g | Carbs 16.6 g | Fat 4.5 g
Sara's Breakfast Burrito
Per Serving | Calories 316
Protein 14.7 g | Carbs 22.3 g | Fat 18.6 g
Ruby's Diner - Ruby's Breakfast..
Per 100g | Calories 204
Protein 7.4 g | Carbs 20.7 g | Fat 9.9 g
Breakfast Burrito, Ham & Cheese..
Per 100g | Calories 214
Protein 9.7 g | Carbs 28.1 g | Fat 7 g
Wild Rice-Oatmeal Bread
Per Serving | Calories 204
Protein 6.1 g | Carbs 42.4 g | Fat 1 g
Breakfast Polenta with Warm Berry..
Per Serving | Calories 285
Protein 8.5 g | Carbs 54.2 g | Fat 4.9 g
Peanut Butter-Banana Waffles
Per Serving | Calories 129
Protein 2.8 g | Carbs 19.3 g | Fat 2.6 g
Oatmeal Knots 1
Per Serving | Calories 138
Protein 4.3 g | Carbs 25.6 g | Fat 2.7 g
