Breakfast Burrito, Ham & Cheese Flavor, frozen entree
Breakfast Burrito, Ham & Cheese Flavor, frozen entree has a average-calorie, average-carb, average-fat and average-protein content.
With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Burrito, Ham & Cheese Flavor, frozen entree has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 192.1 mg 64%
Sodium 404.9 mg 16.9%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron 17.8%
*Based on a 2000 Calorie diet
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