Kings Family Restaurant - Cereal with 2% Milk has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kings Family Restaurant - Cereal with 2% Milk has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 22
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 18 mg 6%
Sodium
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 4.2 g | Carbs 16.9 g | Fat 3.5 g
Per 100g | Calories 160
Protein 15.7 g | Carbs 22.3 g | Fat 0.8 g
Per 100g | Calories 61
Protein 3.1 g | Carbs 4.5 g | Fat 3.5 g
Per 100g | Calories 65
Protein 1.5 g | Carbs 2.35 g | Fat 5.6 g
Per 100g | Calories 368
Protein 18 g | Carbs 58 g | Fat 8 g
Per 100g | Calories 742
Protein 27 g | Carbs 56 g | Fat 45 g
Per 100g | Calories 447
Protein 21 g | Carbs 27 g | Fat 27 g
Per 100g | Calories 183
Protein 12 g | Carbs 1 g | Fat 14 g