Wegmans - Recipes - Warm Berries with Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Wegmans - Recipes - Warm Berries with Ice Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65 mg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 65 mg 2.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breakfast Polenta with Warm Berry..
Per Serving | Calories 285
Protein 8.5 g | Carbs 54.2 g | Fat 4.9 g
Warm Berry Topping for Ice Cream
Per Serving | Calories 288
Protein 1.6 g | Carbs 40.8 g | Fat 14.2 g
Wegmans - Recipes - Rigatoni with..
Per 100g | Calories 500
Protein 24 g | Carbs 72 g | Fat 14 g
Wegmans - Recipes - Calamari Diavolo
Per 100g | Calories 410
Protein 21 g | Carbs 33 g | Fat 22 g
Wegmans - Recipes - Mushroom Ragu
Per 100g | Calories 170
Protein 5 g | Carbs 8 g | Fat 12 g
Wegmans - Recipes - Caramel Sauce
Per 100g | Calories 80
Protein | Carbs 13 g | Fat 4 g
