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Sesame Chicken Strips with Sweet Sauce - Recipe and Nutrition Facts
69

Sesame Chicken Strips with Sweet Sauce Recipe

Sesame Chicken Strips with Sweet Sauce has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Sesame Chicken Strips with Sweet Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat74%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.2 mg2%
Thiamin0.17 mg11%
Niacin21.4 mg107%
Vitamin B60.92 mg46%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.4 mg19%
Magnesium68 mg17%
Potassium248 mg7.1%
Sodium332 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0.9 g3.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.8 g58.2%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 340

% Daily Value *

Total Fat 37.8 g 58.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 63 mg 21%

Sodium 332 mg 13.8%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.9 g3.6%

Sugars 3.9 g

Protein 21.1 g 42.2%

Vitamin A 3% Vitamin C 2%

Calcium 10% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sesame-chicken-strips-with-sweet-sauce/detail.aspx Embed Table:

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